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Experience the nurturing benefits of Prenatal Yoga with certified instructor Elizabeth Rose on May 11th from 1:30 PM to 2:30 PM. This special session offers gentle movement, mindful breathing, and relaxation techniques in a supportive environment. Connect with your body and baby, relieve discomfort, and prepare for childbirth. Props provided. Reserve your spot for $20 and embrace the journey of pregnancy with grace and confidence.

Elevate your child's yoga practice with Kids Aerial Yoga at Bija Yoga and Wellness! Held every Tuesday, these dynamic sessions combine the joy of yoga with the thrill of aerial acrobatics. With affordable pricing options and a supportive environment, it's the perfect opportunity for young adventurers to soar to new heights both physically and mentally.

Discover the transformative benefits of Senior Yoga, starting June 3rd at our studio. Led by experienced instructor Celia, these gentle classes focus on flexibility, strength, and balance in a non-heated room environment. Join us every Monday from 10:30 AM to 11:30 AM to prioritize your health and well-being.

Get your healthy, vegan-friendly tan with our Groovy Glow Spray Tans! Achieve a natural-looking glow for just $45 per session or $170 for a package of 4 tans. Our PETA-approved, sulfate-free formula ensures a streak-free, long-lasting tan. Book now through Mindbody or walk in for a convenient, radiant experience!

Elevate your yoga practice with our comprehensive Yoga Teacher Training program! From May 30th to August 17th, immerse yourself in yoga philosophy, anatomy, teaching methodology, and practical experience. Enjoy early bird pricing of $1999 until May 15th. Join us for a transformative journey towards becoming a certified yoga instructor!

Acro Yoga is Fun and Builds Trust

Hot Yoga is Fantastic for the Mind, Body, and Spirit

Aerial Yoga Liberates the Body as You Soar Through Mindful Yoga

Often, people seek out yoga as a means of training their body and mind.

Start Your Yoga Journey