Nurture Your Pregnancy Journey with Prenatal Yoga!

Are you expecting a little bundle of joy? Embrace the beauty of pregnancy and prioritize your well-being with our nurturing Prenatal Yoga class. Led by certified prenatal yoga teacher and birth doula, Elizabeth Rose, this special session on Saturday, May 11th from 1:30 PM to 2:30 PM invites you to connect with your body, your baby, and your breath in a supportive and calming environment.

Program Details:

• Date & Time: Saturday, May 11th from 1:30 PM to 2:30 PM
• Location: Enjoy our non-heated room, providing a comfortable setting for gentle movement and relaxation.
• Price: $20 per session

About Prenatal Yoga:

Prenatal Yoga offers expecting mothers a unique opportunity to honor and celebrate the changes occurring in their bodies while preparing for childbirth and motherhood. With a focus on gentle stretches, mindful breathing, and relaxation techniques, these classes promote physical comfort, emotional balance, and spiritual connection during this transformative time.

Meet Your Instructor:

Elizabeth Rose is not only a certified prenatal yoga teacher but also a knowledgeable birth doula, bringing a wealth of experience and compassion to her classes. With her expertise and gentle guidance, you'll feel supported and empowered to embrace the journey of pregnancy with grace and confidence.

What to Expect:

During this Prenatal Yoga class, you can expect a nurturing and inclusive atmosphere where you'll have the opportunity to:

• Connect with Your Baby: Through gentle movements and breathwork, deepen your bond with your growing baby and cultivate a sense of presence and awareness.
• Relieve Discomfort: Explore poses and techniques specifically designed to alleviate common pregnancy discomforts such as back pain, sciatica, and swelling.
• Prepare for Birth: Learn breathing techniques and mindfulness practices to support you during labor and delivery, empowering you to approach childbirth with calmness and strength.

Props Provided:

To enhance your practice and ensure your comfort, props such as bolsters, blankets, and blocks will be provided for your use during the class.

Join Us:

Whether you're a seasoned yogi or new to the practice, all expecting mothers are welcome to join us for this nourishing Prenatal Yoga experience. Take this opportunity to honor yourself, your baby, and the miraculous journey of pregnancy.

How to Reserve Your Spot:

Spaces are limited, so be sure to secure your spot in this special Prenatal Yoga class with Elizabeth Rose. You can register online through our website or contact us directly to reserve your space.

Celebrate Your Pregnancy Journey:

Embrace the beauty and sacredness of pregnancy with Prenatal Yoga. Join us on May 11th and discover the transformative power of yoga to support you on your journey to motherhood. We can't wait to share this special experience with you!

Nurture Yourself, Nurture Your Baby:

Invest in your well-being and connect with other expectant mothers in a supportive and empowering environment. Join us for Prenatal Yoga and embark on a journey of self-discovery, connection, and love as you prepare to welcome your little one into the world.