Fly, flip, and stretch in the air! Aerial yoga fun for kids to build strength, balance, and confidence all summer!
Chill summer vibes, no pressure—just movement, music, and friends. Perfect for hanging out, trying something new, and feeling good!
See You On Your Mat.
This unique type of therapy is designed to help you align your skeletal system and increase mobility and tissue health through assisted yogic stretches, fascia release, and sports massage techniques. 60, 90, and 120 Minute sessions are available. Book a marvelous treatment today!
Did you know? Many health insurance, accident recovery physical therapy, and health saving plans will gladly cover the cost to help you get and stay healthy?
Drop-in Rates
No-Contract Memberships:
Annual* Member Rates:
FSA/HSA Cards Accepted.
Bija means 'seed' in Sanskrit. Whether you are just starting or have practiced for years, we'll guide you through each step of your journey as you grow with us.
Join us on your mat for a mix of vinyasa, infinite flow, pilates, Acro(flying silks), breathing meditation and deep stretch classes.
Yoga is a great way to take care of your body and strengthen it.
Yoga is a great way to take care of your body and strengthen it.
Hey there! I'm Chanel Nelson, the proud owner of Bīja Yoga and Wellness, a place where we believe everyone's a seed ready to sprout with a little love and care. Picture this: soil, water, sun, and a whole lot of nurturing—that's us!
My yoga journey kicked off over a decade ago, thanks to 3 herniated discs and a difficult divorce. Fast forward through healing, no surgery, and finding peace in letting go, I've learned that love and yoga are about embracing the tumble and getting right back up. Now, as a single mom and nurse who once dreamed of running my own yoga studio, I've made it a reality.
At Bīja, we're all about creating a safe space for everyone to grow, learn, and find balance, on and off the mat.
Come plant yourself with us and let's flourish together!
Experience the nurturing benefits of Prenatal Yoga with certified instructor Elizabeth Rose on May 11th from 1:30 PM to 2:30 PM. This special session offers gentle movement, mindful breathing, and relaxation techniques in a supportive environment. Connect with your body and baby, relieve discomfort, and prepare for childbirth. Props provided. Reserve your spot for $20 and embrace the journey of pregnancy with grace and confidence.
2.1.2024
Elevate your child's yoga practice with Kids Aerial Yoga at Bija Yoga and Wellness! Held every Tuesday, these dynamic sessions combine the joy of yoga with the thrill of aerial acrobatics. With affordable pricing options and a supportive environment, it's the perfect opportunity for young adventurers to soar to new heights both physically and mentally.
2.1.2024
Discover the transformative benefits of Senior Yoga, starting June 3rd at our studio. Led by experienced instructor Celia, these gentle classes focus on flexibility, strength, and balance in a non-heated room environment. Join us every Monday from 10:30 AM to 11:30 AM to prioritize your health and well-being.
2.1.2024
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