Types of Yoga

January 2, 2024

Experience the nurturing benefits of Prenatal Yoga with certified instructor Elizabeth Rose on May 11th from 1:30 PM to 2:30 PM. This special session offers gentle movement, mindful breathing, and relaxation techniques in a supportive environment. Connect with your body and baby, relieve discomfort, and prepare for childbirth. Props provided. Reserve your spot for $20 and embrace the journey of pregnancy with grace and confidence.

January 2, 2024

Elevate your child's yoga practice with Kids Aerial Yoga at Bija Yoga and Wellness! Held every Tuesday, these dynamic sessions combine the joy of yoga with the thrill of aerial acrobatics. With affordable pricing options and a supportive environment, it's the perfect opportunity for young adventurers to soar to new heights both physically and mentally.

January 2, 2024

Discover the transformative benefits of Senior Yoga, starting June 3rd at our studio. Led by experienced instructor Celia, these gentle classes focus on flexibility, strength, and balance in a non-heated room environment. Join us every Monday from 10:30 AM to 11:30 AM to prioritize your health and well-being.

January 2, 2024

Acro Yoga is Fun and Builds Trust

January 2, 2024

Hot Yoga is Fantastic for the Mind, Body, and Spirit

January 2, 2024

Aerial Yoga Liberates the Body as You Soar Through Mindful Yoga