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January 2, 2024
Nurture Your Pregnancy Journey with Prenatal Yoga!
Experience the nurturing benefits of Prenatal Yoga with certified instructor Elizabeth Rose on May 11th from 1:30 PM to 2:30 PM. This special session offers gentle movement, mindful breathing, and relaxation techniques in a supportive environment. Connect with your body and baby, relieve discomfort, and prepare for childbirth. Props provided. Reserve your spot for $20 and embrace the journey of pregnancy with grace and confidence.