Discover a stronger you with Pilates in Utah. Our expert-led classes are designed to improve your core strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our supportive community and serene studio environment will help you achieve your fitness goals!
Our classes combine powerful movements with a heated room to help you detoxify, improve flexibility, and build a mind-body connection. From beginners to advanced yogis, our studio provides a supportive community for all levels to explore the transformative benefits of hot yoga and find true stress relief.
See You On Your Mat.
This unique type of therapy is designed to help you align your skeletal system and increase mobility and tissue health through assisted yogic stretches, fascia release, and sports massage techniques. 60, 90, and 120 Minute sessions are available. Book a marvelous treatment today!
Did you know? Many health insurance, accident recovery physical therapy, and health saving plans will gladly cover the cost to help you get and stay healthy?
Drop-in Rates
No-Contract Memberships:
Annual* Member Rates:
FSA/HSA Cards Accepted. Class Pass and Free Play accepted.
Bija means 'seed' in Sanskrit. Whether you are just starting or have practiced for years, we'll guide you through each step of your journey as you grow with us.
Join us on your mat for a mix of vinyasa, infinite flow, pilates, Acro(flying silks), breathing meditation and deep stretch classes.
Yoga is a great way to take care of your body and strengthen it.
Yoga is a great way to take care of your body and strengthen it.
Hey there! I'm Chanel Nelson, the proud owner of Bīja Yoga and Wellness, a place where we believe everyone's a seed ready to sprout with a little love and care. Picture this: soil, water, sun, and a whole lot of nurturing—that's us!
My yoga journey kicked off over a decade ago, thanks to 3 herniated discs and a difficult divorce. Fast forward through healing, no surgery, and finding peace in letting go, I've learned that love and yoga are about embracing the tumble and getting right back up. Now, as a single mom and nurse who once dreamed of running my own yoga studio, I've made it a reality.
At Bīja, we're all about creating a safe space for everyone to grow, learn, and find balance, on and off the mat.
Come plant yourself with us and let's flourish together!
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The books are bought, the backpacks are ready, and a new school year is officially here! As you prepare for classes, homework, and campus life, don't forget to prioritize your well-being. At Bija Yoga, Pilates & Wellness in Orem, we believe that a strong mind starts with a strong body.
2.1.2024
Elevate your yoga practice with our comprehensive Yoga Teacher Training program! From May 30th to August 17th, immerse yourself in yoga philosophy, anatomy, teaching methodology, and practical experience. Enjoy early bird pricing of $1999 until May 15th. Join us for a transformative journey towards becoming a certified yoga instructor!
2.1.2024
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